HOME REMEDY FOR HEARTBURN

It is a burning sensation and pain experienced in the stomach and chest, behind the breastbone. Heartburn is caused when hydrochloric acid, which is a digestive acid, is released up the esophagus. Here are some home remedy tips that you can follow.

• Drink Aloe Vera juice to heal the intestinal tract.

• Drink a large glass of water at the first sign of heartburn, if the symptoms are not too strong this will help.

• Make a juice using raw potatoes. Wash the potato very well do not peel it, just place it in the juicer, mix it with some other juice for taste and drink immediately after juicing.

• Apple cider vinegar works for heartburn. I know it sounds weird, and it'll burn a bit, but heartburn goes away.

• Squeeze half lemon in half glass of water and drink it.

• Take one teaspoon of Honey.

• Add one teaspoon of baking soda and ginger spice in a cup of water mix and drink.

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HOME REMEDY FOR WEAKNESS/ANEMIA AND FATIGUE

Most of the people experience weakness and fatigue due to low level of hemoglobin in their blood. We can cure this weakness , by following the tips below.

• Take 1 Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day to prevent weakness.

                   

• Take a ripe banana with 1 tbsp of honey 2 times a day to treat weakness.

• A mixture of apple and tomato juice also helps to fight against the weakness.

• Eating a lot of salad also helps

• Honey is very good for an anemic person because it helps increase the hemoglobin in the blood. It is rich in iron, copper and manganese. Is required for the absorption of iron. It is recommended to take two any citrus fruits daily.

• Drink peppermint tea to increase appetite.
  

• Oranges stimulate the flow of digestive juices, thereby improving digestion and increasing appetite.

• The juice of sour grapes is another effective remedy for anorexia. The juice of these grapes should be used in kneading the flour before preparing chapattis. Chapattis made in this manner should be eaten continuously for two to three weeks.

• About one teaspoon of the juice of lime should be mixed with an equal quantity of the juice of ginger. One gram of rock salt should be added to this mixture. It should then be placed in sunlight for three days. A teaspoon taken after each meal will tone up the digestive system and improve the appetite.

        

• Apples help in digestion by stimulating the flow of pepsin, a protein-digesting enzyme, in the stomach.

• Supplements of vitamins and minerals should be taken to increase the appetite.
  

• Drink lots of water by adding some water or salt to it.

• Prepare a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice, and 1/4 tsp pepper powder and drink it.

• Take yogurt, buttermilk, mint, apple, pomegranate, papaya, banana, carrot, potato, etc.

• Eat 4-5 dates daily to replenish the lost energy.

• Soak one dried fig, 2 almonds and a few dried raisins in water. Keep this overnight and in the morning, first thing, drink the water, eat the figs and raisins, peel the almonds and eat it. Do not eat the skin of the almonds.

 

• Make a drink of glucose powder and a pinch of salt in water. Lime or lemon juice can be added for taste. Drink this as often as necessary.
  
• Avoid cold drinks and colas/sodas. The coolness of the drink may be refreshing at the time but it heats up the body from inside. The body tries to balance the cold temperature of the drink with the temperature of the body itself. Thus raises the body temperature after some time.
  
• Avoid heat or hot surroundings.
  
• Bed rest is advisable for people feeling weak.

If weakness prolongs without any cause, it is advisable to see your doctor immediately as it may be a symptom of some ailment/disease.

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HOME REMEDY FOR BLOOD PRESSURE (BP)

BP (hypertension) is a most common problem , we all face . It can be sometimes called as silent killer. We can control it using some of the below mentioned home remedy.

• Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening

            

• A clove of garlic is highly recommended for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water.

• Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste.

• In the same manner coriander or fenugreek leaves can be tried they won't harm in any way and at the same time one can find out what is best suited to their system.

         

• Mix 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder. Have twice a day.

    

• Drink Coconut Water to Combat High Blood Pressure

  Coconut water is a tasty and nutritious beverage which has also been shown to be effective at lowering blood pressure. In one study where authors investigated the effects of coconut water when regularly consumed, they found that coconut water was able to significantly lower blood pressure in 71 percent of the study participants. This refreshing beverage has also been shown to rise above sports drinks in hydration while causing not nearly as many stomach pains.

• Apple Cider Vinegar: Effectively helping thousands of health ailments such as strep throat and acid reflux, apple cider vinegar is also a fantastic solution for high blood pressure. Just a few tablespoons a day for one month could have a dramatic impact. I have seen people’s blood pressure go from 150/80 to 130/80 in just a month while taking 2 tablespoons of ACV a day. Many others have experienced the same scenario, and blood pressure medications are often chucked. It could help you too.

• Aloe Vera, Hibiscus Tea, Cayenne Pepper :Aloe, cayenne pepper, honey, and tea are all fabulous for helping with a whole host of health problems. They are often used in combination to treat anything from strep throat to lowering insulin levels to boosting overall health. Not surprisingly, some individuals have also found this combination to effectively lower blood pressure.

• Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit.

 

• Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too.

 

 

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HOME REMEDY FOR BAD BREATH

I know bad breath is embarrassing. Many of us suffer from this problem . Now, it’s time to face it. We can face it with the following tips.

• Chewing some Spices and Gum: After eating a good meal, one is advised to chew on certain spices, gum or herbs like fennel, anise seeds and cloves to freshen their breath.

• Avoid some beverages and foods:

Some beverages have been known to increase bad breath. Anyone who wants fresh breath should avoid these beverages. They include drinking too much whisky, wine, beer and coffee. They form plaque on your teeth which finds its way into your intestines thus causing bad breath.

• Avoid certain food items:

Certain foods like cheese, onions garlic and other dairy products have also been known to be causes of bad breath. In order to remedy your bad breath, avoid excessive consumption of these foods when you know you’re going to be talking around a lot of people. I’m hesitant to say stay away from them all together since they are generally good for you in the right moderation.

     

• Parsley :

It adds more than green to your lunch plate; it's also a breath-saver, because it contains chlorophyll, a known breath deodorizer. So pick up that sprig garnishing your plate and chew it thoroughly. Or toss a few handfuls (even add some watercress to the mix) in a juicer. Sip the juice anytime you need to refresh your breath.

• If you need 20 minutes of freedom from bad breath, gargling with a mouthwash is a great idea. But like Cinderella's coach-turned-pumpkin, when your time is up, the magic will be gone, and you'll be back to talking from behind your hand again.

• Even when you can't brush, you can rinse. Take a sip of water after meals, swish it around, and wash the smell of food from your mouth.

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Home remedy for body aches and pains

We always suffer from body aches and pains after a long time of work. We would be ready to pay anything to get relieved from it. No need to pay just try these tips for free.

a) Cold Shower or Bath:

Overworked muscles respond well to a cold shower or bath, which eases the damage produced through overuse. After a hard run, icing down muscles may help prevent soreness and stiffness. It is suggested to apply cold packs for about 30 minutes every hour for the first 24 to 72 hours after activity.

b) Rosemary:

To reduce the swelling of strained muscles, a couple of rosemary leaves can help. Fresh and dried rosemary leaves contain four anti-inflammatory properties that can soothe inflamed muscle tissue and speed up the healing process. Soak a cloth in a wash made out of rosemary, which easily absorbs into the skin. Add one ounce of rosemary leaves to a 1-pint jar. Add boiling water to the jar. Cover and let stand for 30 minutes. Use the wash two or three times a day.

c)Apple Cider Vinegar:

Soak in a tub filled with lukewarm water and two cups of apple cider vinegar, which is an effective method of soothing muscle aches and pains.

       

d)Banana:

If you suffer from muscle pain caused by cramping, consume one to two bananas on a daily basis. Bananas deliver a healthy dose of potassium. According to the American Dietetic Association, an adult should receive about 2,000 milligrams of potassium a day. One banana contains 450 milligrams

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