HOME REMEDY FOR SORE THROAT

A sore throat burns, feels scratchy and may cause pain that makes it hard to talk or swallow. The usual cause is a virus or bacteria, though throat irritation may also be caused by smoking, dry heat, postnasal drip or an allergic reaction. Try these sore throat remedies you would surely feel relieved.

• Quit smoking. Cigarette smoke is extremely irritating to the lining of the throat.Breathe through your nose, rather than your mouth. It’s a natural way to humidify the air you breathe.

• For fast and effective sore-throat relief, nothing beats an old-fashioned saltwater gargle. Salt acts as a mild antiseptic, and also draws water out of mucous membranes in the throat, which helps to clear phlegm. Dissolve a half-teaspoon salt in a glass of warm water, gargle and spit out. Repeat up to four times a day.

              

• Squeeze half lemon in a glass of hot water and add 2 teaspoons of honey and have it twice daily. You will surely see the effect.

           

• Alternatively, gargle with a baking-soda solution. Dissolve one-half teaspoon of baking soda in a glass of warm water.

        

• Add several teaspoons of honey to 1 cup of hot water or herbal tea.

• Garlic, as another aid to fight off infection. Dried garlic has potent antibacterial and antiseptic properties.

• Horehound reduces the swelling of inflamed throat tissue. It also thins mucus, which makes it easier for you to clear it from your throat. To make the tea, steep 2 teaspoons chopped herb in 1 cup boiling water for 10 minutes; strain and drink.

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