We always suffer from body aches and pains after a long time of work. We would be ready to pay anything to get relieved from it. No need to pay just try these tips for free.
a) Cold Shower or Bath:
Overworked muscles respond well to a cold shower or bath, which eases the damage produced through overuse. After a hard run, icing down muscles may help prevent soreness and stiffness. It is suggested to apply cold packs for about 30 minutes every hour for the first 24 to 72 hours after activity.
To reduce the swelling of strained muscles, a couple of rosemary leaves can help. Fresh and dried rosemary leaves contain four anti-inflammatory properties that can soothe inflamed muscle tissue and speed up the healing process. Soak a cloth in a wash made out of rosemary, which easily absorbs into the skin. Add one ounce of rosemary leaves to a 1-pint jar. Add boiling water to the jar. Cover and let stand for 30 minutes. Use the wash two or three times a day.
c)Apple Cider Vinegar:
Soak in a tub filled with lukewarm water and two cups of apple cider vinegar, which is an effective method of soothing muscle aches and pains.
If you suffer from muscle pain caused by cramping, consume one to two bananas on a daily basis. Bananas deliver a healthy dose of potassium. According to the American Dietetic Association, an adult should receive about 2,000 milligrams of potassium a day. One banana contains 450 milligrams